💪 Body Transformation
FitOS
Calories, workouts, and measurements in one place.
A real calorie and macro calculator, a full 7-day bodyweight workout plan, and body measurement tracking — no gym required. Built for fat loss, muscle gain, or recomposition.
What’s Included
- ✓TDEE calculator (Mifflin-St Jeor BMR)
- ✓Four goal modes: Fat Loss / Recomp / Muscle / Maintain
- ✓Food database (40 Indian + general foods)
- ✓Live macro progress bars
- ✓7-day bodyweight workout plan
- ✓Custom exercises per day
- ✓Body measurements + BF% trend chart
Technical Details
FormatSingle HTML file
Works OnAny modern browser
InternetWorks fully offline
LicensePersonal, lifetime